Unlock Your Body's Full Potential
Discover a massage experience that’s intentional, empowering, and uniquely yours—Be kind to yourself and treat your body to targeted therapy and wellness services designed to fix what hurts and restore what’s lost.
Our Brand Vision
3T Wellness envisions a world where healing transcends the physical body, where individuals, teams, and communities reconnect to their wholeness through integrated bodywork, energetic alignment, and conscious education.
We envision a community where healing is accessible, personal, and transformative—where clients don’t just feel better, they feel seen, supported, and inspired to thrive.
Rooted in Birmingham, Alabama, serving surrounding areas, and beyond.
Our Services
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Swedish Relaxation Massage
Deep Tissue Massage
Myofascial Release Therapy
Sports Massage
Trigger Point Therapy
Cupping & Acupressure
Neuromuscular Therapy
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Health & Wellness Coaching at 3T Wellness is a personalized, goal-driven experience designed to help you feel your best—physically, mentally, and emotionally. Whether you're navigating stress, building healthier habits, or seeking clarity in your wellness journey, coaching sessions provide structured support, accountability, and expert guidance rooted in evidence-based practices.
Intro Wellness Strategy
Ongoing Wellness Coaching
Stress and Resilience Coaching
Movement and Recovery
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Investing in a package is an investment in yourself. Each session builds on the last, creating a cumulative depth of release, clarity, and alignment. With a dedicated series, you give yourself the gift of consistency, allowing your body to unlock tension, your energy to flow freely, and your mind to find stillness all without the stress of single-session
See scheduling section below for more details
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email/text for more information
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email/text for more information
3T Wellness Massage & Bodywork
At 3T Wellness, every session is designed to restore, relieve, and reconnect you with your body. Whether you're seeking pain relief, stress reduction, or a deeper sense of balance, our work is intentional and tailored to your needs. We specialize in therapeutic massage and bodywork that empowers you to feel at home in your body—because healing should feel personal, precise, and transformative.
3T blends therapeutic expertise with compassionate care. Whether through massage, stretch therapy, or wellness coaching, our goal is to guide clients toward lasting relief and renewed confidence in their bodies
Your Energy. Your Space. Your Healing - Book Now
Reimagine your healing with 3T Wellness— Transform your body, energy, and spirit— Both In-Studio and anywhere, anytime. Mobile sessions brought directly to you..